Ingredients

• 1/4 cup fat free cottage cheese
• 1 tbsp skimmed milk
• 1 tsp mustard
• 4 hard boiled egg whites (diced)
• 1 hard boiled yolk
• 2 tbsp chopped celery
• 2 tbsp chopped onion
• Dash curry powder
• 1/4 tsp sea salt

Directions

1. Whip cottage cheese and milk until smooth in a medium size mixing bowl

2. Blend remaining ingredients except egg whites with the cottage cheese mixture

3. Add egg whites and mix well

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