Ingredients

• 3/4 lb. lean ground turkey meat
• 1 tbsp. chili powder
• 1 tbsp. cumin
• 1 tbsp. garlic powder
• 1 medium red onion, chopped
• 2 medium red bell peppers, chopped
• 1 tbsp. olive oil
• 12 egg whites

Directions

1. ■Line muffin tins with muffin papers.

2. ■Preheat oven to 350 degrees F.

3. Step 1 – In a large pan, combine all ingredients except egg whites and cook until done.

4. Step 2 – While that’s cooking, separate your eggs, putting the whites into a large mixing bowl.

5. Step 3 – When the meat is done cooking, allow it to cool, then stir it into the egg whites.

6. Step 4 – Spoon the mixture into the muffin papers (a small ladle works best), and place in the oven for approximately 40 minutes. The muffins should have a nice golden color to them when they are done.

7. Step 5 – Allow to cool and serve.

8. Storage: Keeps in the refrigerator for up to 3 days

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