Categories: dressing, not tried

Ingredients

• 1 cup lowfat (1%) buttermilk
• 1 cup canned navy or Great Northern beans, drained, rinsed and mashed
• 2 tablespoons reduced-fat sour cream
• 1 clove garlic, chopped
• 1 tablespoon grated Parmesan
• 1 tablespoon dried parsley flakes
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/8 teaspoon chili powder, or to taste

Directions

1. Combine the buttermilk, beans, sour cream, garlic, Parmesan, and seasonings in a blender or mini-chopper and process until smooth. Serve immediately or refrigerate in a tightly covered container for up to 3 days.

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