Buffalo Chicken Chop Salad Wrap
(from AnchorJules40’s recipe box)
199 cal., 5g fat, 12.5g fiber, 29.5g protein
Source: Hungry Girl 200 under 200
Serves 1 peopleCategories: healthy, lunch, not tried
Ingredients
- 1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
- 2 1/2 oz. cooked skinless lean chicken breast, chopped
- 1/2 cup shredded lettuce
- 2 1/2 teaspoons Frank's RedHot original cayenne pepper sauce
- 2 teaspoons reduced-fat Parm-style grated topping
- 1 1/2 teaspoons fat-free sour cream
Directions
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Place chicken pieces in a small microwave-safe dish. Top with hot sauce and Parm-style topping, and stir until chicken is thoroughly coated. Microwave for 45 seconds, or until hot.
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Microwave tortilla until slightly warm. Lay tortilla flat and spread sour cream down the center. Place lettuce in the center of the tortilla, and top with the chicken mixture.
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Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom.