Categories: Dinner

Ingredients

• 60 g skim-milk powder
• 1 cup water
• 1 tablespoon paprika
• 2 teaspoon turmeric
• 1 teaspoon chilli powder
• 800 g white fish fillets (whiting, snapper, flathead)
• 2 tablespoon olive oil
• 400 g Natural Yoghurt
• 1 small cucumber, finely diced

Directions

1. Preheat oven 200c and line baking tray with baking paper.

2. Mik milk powder and water ina small bowl. In a separate bowl mix ground spices.

3. Dip fish fillets into the milk then roll them in the mixed spices.

4. Heat oil in a frying pan over high heat. Rapidly fry the fish in batches for 2 minutes each side or until golden. Be careful no to overcrowd the pan as the fish will stew.

5. Place all fillets on prepared tray and bake for 5 minutes.

6. Mix yoghurt and cucumber and lightly season. Serve with lemon wedges and yoghurt sacue and with vegetables or salad.

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