Categories: 17-Day Diet, Chicken, Poultry

Ingredients

• 1 lbs chicken breast cut into chunks/strips
• 1/2 cup fat free parmesan cheese
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 tsp garlic powder
• 1/2 tbsp italian seasoning (or a mix of oregano and basil)
• Cook in 2tbsp hot oil until just browned but not cooked through
• place in greased baking dish
• top with 1&1/2 cups low sugar/sugar free Marinara
• Sprinkle with 1/2 cup fat free mozzerella and 1/4 cup fat free parm cheese
• Cover with foil and bake at 350 20min or until chicken is cooked through
• Serves 4

Directions

1. Dip Chicken in Egg.

2. In a ziplock bag toss chicken in cheese, spices and herbs.

3. Cook in 2tbsp hot oil until just browned but not cooked through. Place in greased baking dish and top with 1&1/2 cups low sugar/sugar free Marinara. Sprinkle with 1/2 cup fat free mozzerella and 1/4 cup fat free parm cheese.

4. Cover with foil and bake at 350 for 20min or until chicken is cooked through.

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