Categories: March

Ingredients

• 1kg extra-lean beef mince
• 1 onion, finely chopped
• 1/2 tsp dried chilli flakes
• 1 egg, beaten
• 25g fresh white breadcrumbs
• 1 tsp Dijon mustard
• 3 tbsp grated Parmesan
• pinch of grated nutmeg
• 2 tbsp olive oil
• 4 ciabatta rolls, toasted
• 4 tbsp hummus
• 50g rocket
• 2 large vine-ripened tomatoes, sliced
• 1 roasted red pepper from a jar, sliced
• 4 tbsp mayonnaise

Directions

1. Put the beef mince, onion, chilli flakes, egg, breadcrumbs, Dijon mustard, Parmesan and nutmeg in a bowl, and season well. Mix thoroughly, then shape into four burgers. Cover and refrigerate for 15 minutes.

2. Heat the olive oil in a non-stick frying pan over a medium-high heat, then cook the burgers for about 5 minutes on each side, or until cooked to your taste.

3. Spread the bases of the ciabatta rolls with hummus, then fill the rolls with the rocket, some sliced tomato, a burger, slices of red pepper and a tablespoon of mayonnaise on each. Put the other half of the ciabatta on top and serve.

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