Categories: Dinner

Ingredients

• 1 bag of thawed and well drained chopped spinach
• 2 egg whites
• 1 whole egg
• 1/4 c diced onion
• 1/2 c shredded cheese
• 1/2 c bread crumbs
• 1 tsp red pepper flakes
• 1 tsp salt
• 1/2 tsp garlic powder

Directions

1. Mix all ingredients

2. Now, form into burger-sized patties. (or you can do spinach balls)

3. Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

4. Cook for 4-6 minutes each side.

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