Categories: EatingWell, Ground Beef, Main Dish, Meatloaf

Ingredients

• 8 ounces lean ground beef (90% or leaner)
• 8 ounces ground lean pork
• 8 ounces ground turkey breast
• 1 large egg , lightly beaten
• 1/4 cup quick-cooking oat
• 1/4 cup chopped fresh parsley
• 1/4 cup ketchup , divided
• 3 tablespoons low-fat milk
• 1 small onion , chopped
• 3/4 teaspoon salt
• 1⁄8 teaspoon fresh ground black pepper
• 1 1/2 teaspoons Worcestershire sauce

Directions

1. Preheat oven to 375°; coat 8 muffin cups with cooking spray.

2. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.

3. Form the mixture into 8 balls and place in the prepared muffin cups.

4. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.

5. Place the muffin pan on a baking sheet.

6. Bake the meatloaves until their internal temperature reaches 160°, 25-30 minutes.

7. Pour off fat before serving.

8. 209 calories, 12 g fat, 5 g carb, 0 g fiber.

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