Peachy Keen Chicken
(from AnchorJules40’s recipe box)
205 cal., 5 g fat., 34 g. protein
You can use fresh or frozen peaches, but you should add 2 tsp of honey to the marinade.
Source: Real Food for Healthy Kids
Prep time: 5 minutes
Cook time: 10 minutes
Serves 4 people
Categories: chicken, dinner, not tried
Ingredients
- One 15 oz., can light sliced peaches (in pear juice), lightly drained
- 1 tablespoon extra-virgin olive oil
- 1/2 tablespoon honey
- 1 1/2 lbs. boneless skinless chicken breast halves or chicken tenders
- kosher salt and freshly ground black pepper
Directions
-
Place peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes. (or do it the day before.)
-
Prepare the grill (medium), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.