Apple Muffins
(from palexr.stone’s recipe box)
using almond flour
Yields 16 muffins
Source: Everyday Paleo
Prep time: 10 minutes
Cook time: 15 minutes
Serves 8 people
Categories: Treats
Ingredients
- 2 1/4 cups almond meal
- 4 omega 3 enriched eggs
- 1 organic apple finely chopped
- 1 very ripe banana
- 1/4 cup coconut oil
- 1/3 cup water
- 1/2 tsp baking soda
- 1 heaping tbsp cinnamon
Directions
-
e heat oven to 350. As pictured, have a two year old attack and kill an apple while you peel the banana and using a fork, mash the bananna in the bottom of a large mixing bowl. Using a hand held chopper if you have one, finely chop the freshly killed apple, and add to the bowl. Add all other ingredients and mix by hand. The batter will not be super thick, but more like a cake batter. Using a bit more coconut oil, grease a muffin tin. Fill the tins about 3/4 of the way full. Bake for 15-17 minutes. You will know they are done when you can insert a toothpick into the middle of a muffin and it comes out clean.