Mango-Date Lassi
(from 2ni’s recipe box)
The sweet, juicy fruits in this cool drink are stars in the Ayurvedic healing system for the nutrition and purification they provide.
Source: Yoga journal (from RecipeThing user elanakok)
Serves 2 peopleIngredients
- 1 cup yogurt
- 2 cups water
- 1 mango, peeled and seeded
- 4 soft dates
- 1-2 pinches ground cardamom
- raw sugar or honey
Directions
-
Combine all the ingredients in a blender until smooth. Add raw sugar or honey to taste.