Categories: Dinner

Ingredients

• 2-3 bell peppers
• 1 onion
• 1 teaspoon each cumin, chili powder, smoked sweet paprika
• 1 can low fat low sodium black beans
• garlic
• whole wheat tostada shells (3-4)
• scallions
• low fat sour cream and salsa

Directions

1. Coarse chop the peppers, coat with oil and spices. Roast at 400 for 20-30 minutes.

2. In a food processor, puree the black beans with the garlic. Add spices if you want.

3. Spread the puree on the tostada, top with peppers, scallions, and sour cream and salsa!

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