Categories: Chicken, Entree, Indian

Ingredients

• 3/4 cup coarsely chopped onion
• 1 teaspoon coarsely chopped peeled fresh ginger
• 2 garlic cloves, peeled
• 1/2 cup plain low-fat yogurt
• 1 tablespoon fresh lemon juice
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander seeds
• 1/2 teaspoon salt
• 1/2 teaspoon chili powder
• 1/4 teaspoon black pepper
• Dash of ground nutmeg
• 4 (4-ounce) skinless, boneless chicken breast halves
• Cooking spray

Directions

1. Place first 3 ingredients in a food processor; process until finely chopped. Add yogurt and the next 8 ingredients (yogurt through nutmeg); pulse 4 times or until blended.

2. Make 3 diagonal cuts 1/4 inch deep across top of each chicken breast half. Combine chicken and yogurt mixture in a large zip-top plastic bag. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
3. Prepare grill or broiler.
4. Remove chicken breast from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done

Email to a friend | Print this recipe | Back