Categories: Breakfast

Ingredients

• 1 light Eglish Muffin
• 1 piece bacon or Sausage
• 1/4 cup egg substiture
• 1 slice swiss cheese

Directions

1. slice the english muffin and place in toaster

2. spray a mug or small round plastic container with non cooking spray and pour in egg whites

3. p egg whites with salt and peper and microwave for 1-1.5 mins

4. place toasted English muffin on a plate and top egg white cooked bacon and cheese

5. microwave sandwich for 20 seconds

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