Categories: beef, meat

Ingredients

• 500g Mince meat
• 1/2 cup diced onion
• 1/2 cup diced carrot
• 2 cloves garlic (crushed)
• 5 ml dried origanum
• 2 ml dried parsley
• 1 1/2 cup tomato puree
• 50 g tomato paste
• 15ml oat bran
• 15ml maize meal

Directions

1. Brown onions, garlic and meat.

2. Add carrots and a little water if necessary. Let cook until carrots is soft.

3. Add origanum, parsley, tomato puree and tomato paste. Let cook for 5 minutes.

4. Add oat bran and maize meal, let sause thicken and remove from heat.

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