Spicy Black Bean and Potato Stew W/ Tomato Salsa
(from RachelDC’s recipe box)
Source: http://projects.washingtonpost.com/recipes/2009/05/06/spicy-black-bean-and-potato-stew-tomato-salsa/
Categories: entree, soup, vegetarian
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, cut into 1/4- to 1/2-inch dice (1 cup)
- 1 medium carrot, cut into 1/4- to 1/2-inch dice
- 1 rib celery, cut into 1/4- to 1/2-inch dice (about 2/3 cup)
- 1/2 teaspoon salt
- 2 teaspoons chili powder, or to taste
- 2 tablespoons double-concentrated tomato paste (may substitute 1/4 cup tomato paste)
- 3 cups cooked black beans (see NOTES)
- 1 pound all-purpose potatoes, peeled and cut into 1/2- to 3/4-inch dice (about 2 1/2 cups)
- About 2 cups water or vegetable broth
- 8 ounces vine-ripened tomatoes, cored and coarsely chopped (2/3 cup)
- 2 to 3 tablespoons chopped cilantro leaves, or to taste
- Juice and finely grated zest of 1 lime
- 1/4 teaspoon sugar
- 1/8 teaspoon salt
- 1 tablespoon olive oil
Directions
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For the stew: Heat the oil in a skillet or shallow braiser large enough to hold all of the ingredients (at least 12 inches wide) over medium heat.
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Add the onion, carrot, celery and 1/4 teaspoon of the salt; cook, stirring occasionally, for 10 to 12 minutes, until the vegetables have softened but not browned. Reduce the heat as needed if they are cooking too fast.
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Increase the heat to medium if needed; add the chili powder and tomato paste. Cook, stirring, for 1 to 2 minutes, then add the beans, potato, water and the remaining 1/4 teaspoon salt. Stir to combine; when the liquid just starts to bubble at the edges, cover and reduce the heat to medium-low. Cook for 25 to 30 minutes, until the potatoes are tender. Remove from the heat.
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While the stew cooks, make the salsa: Combine the tomatoes, cilantro to taste, lime juice and zest, sugar, salt and oil; mix well.
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Divide the stew among individual bowls; top each portion with a generous tablespoon of the salsa. Serve warm.