Categories: Seafood

Ingredients

• 1/2 c. dry bread crumbs
• 2 T. finely chopped pecans
• 1/2 t. salt
• 1/4 t. garlic powder
• 1/4 t. black peper
• 1/2 c. low-fat buttermilk
• 1/2 c. hot sauce
• 3 T four
• 4 (6-ounce) Tilapia fillets
• 1 T canola oil, divided
• 4 lemon wedges

Directions

1. Combine bread crumbs, pecans, salt, garlic powder and pepper in a shallow dish.

2. Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish.

3. Dredge each fillet in flour; dip in buttermilk mixture and coat in bread crumb mixture.

4. In a large nonstick skillet, heat 1 1/2 t. oil on medium high.

5. Cook 2 fillets 3 minutes per side or until fish flakes easily with a fork.

6. Repeat with remaining oil and fillets.

7. Service with lemon wedges

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