Chicken and Pasta Soup
(from rbarnett’s recipe box)
Low calorie, Full of fiber
Source: Jane Brody
Cook time: 40 minutesServes 4 people
Categories: Soup
Ingredients
- 1 T unsalted butter or olive oil
- 1 medium onion, minced
- 1/2 t dried thyme
- 1 16-ounce can tomatoes, including juice, chopped
- 2 garlic cloves, minced(about 2 t)
- 2 cups beef broth (canned or cubes or homemade), or more
- 2 cups cooked chickpeas (garbanzo beans), drained and rinsed if canned
- 1/2 cup small pasta (shells, elbows, etc.), cooked al dente
- Freshly ground black pepper to taste
- 1/4 cup grated Parmesan
Directions
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In a large saucepan, melt the butter and cook the onion with the thyme, stirring, for 5 minutes.
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Add the tomatoes, their juice, and the garlic, and simmer the mixture, stirring occasionally, for 15 minutes.
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Add the broth and chickpeas, and simmer the soup, stirring occasionally, for another 15 minutes.
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Add the pasta and pepper, and cook the soup until the pasta is warm. Thin the soup with additional stock or water, if necessary. Serve the soup with a T of Parmesan sprinkled in each bowl.