Stuffed Portobello Mushrooms
(from victor’s recipe box)
4 Points
Source: Weight Watchers.com (from RecipeThing user salonx)
Prep time: 28 minutes
Cook time: 35 minutes
Serves 4 people
Ingredients
- 2 sprays cooking spray
- 5 large portobello mushroom(s), stems removed
- 1 medium carrot(s), diced
- 1 medium onion(s), chopped
- 3 1/2 oz shiitake mushroom(s), stems removed, thinly sliced (5 mushrooms)
- 3/4 cup dry textured vegetable protein, TVP
- 1 1/4 cup vegetable broth, or water
- 1 Tbsp balsamic vinegar
- 1 Tbsp fresh lemon juice
- 1 Tbsp basil, fresh, chopped, plus more for garnish
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
- 1 1/4 cup canned tomato sauce, seasoned
Directions
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Preheat oven to 400°F. Coat a baking sheet with cooking spray and roast 4 portobello mushroom caps until tender, about 20 to 25 minutes. Chop remaining mushroom cap and set aside. Remove mushroom caps from oven and keep warm.
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Meanwhile, coat a nonstick stick skillet with cooking spray and set over medium heat. Add carrot and onion; cook until soft and starting to brown, about 10 minutes. Add reserved chopped portobello cap and shitake mushrooms and cook to soften mushrooms, about 4 to 6 minutes.
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Add TVP and broth (or water) to mushroom mixture. Cook until water is absorbed, about 5 minutes. Add vinegar and lemon juice. Stir in fresh basil and season to taste with salt and pepper.
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Arrange portobello caps in a shallow roasting pan. Scoop 1/2 cup of TVP filling over each mushroom and top each with 1/3 cup of tomato sauce. Warm in oven 10 minutes. Garnish with fresh basil before serving. Yields one stuffed cap per serving.