Beef and Broccoli

(from Lisa Mc’s recipe box)

Prep time: 25 minutes
Cook time: 10 minutes
Serves 4 people

Categories: Beef

Ingredients

  • 1 large bunch of broccoli (about 1 1/2 lbs)
  • 1 lb beef tenderloin steaks, trimmed, thinly cut into 1/8" thick strips
  • 3 garlic cloves, pressed w/ garlic press
  • 1 tbsp grated, peeled fresh ginger
  • 1/4 tsp crushed red pepper
  • 1 tsp olive oil
  • 3/4 c vegetable broth
  • 3 tbsp soy sauce
  • 1 tbsp corn starch
  • 1/2 tsp asian sesame oil

Directions

  1. Cut broccoli flowerets into 1 1/2" pieces. Peel broccoli stems and cust into 1/4" thick diagonal slices

  2. In non-stick 12" skillet, heat 1/2" of water to boiling over medium-high heat. Add broccoli and cook 3 minutes, uncovered or until tender-crisp. Drain broccoli & set aside. Wipe skillet dry.

  3. In medium bowl, toss beef with garlic, ginger and crushed red pepper. Add 1/2 tsp olive oil to skillet & heat over medium-high heat until hot but not smoking. Add half of beef mixture and cook 2 minutes or until beef just loses its pink color throughout, stirring quickly and frequently. Transfer beef to plate. Repeat with remaining 1/2 tsp olive oil and beef mixture.

  4. In cup, mix broth, soy sauce, cornstarch and sesame oil until blended. Return cooked beef to skillet. Stir in cornstarch mixture; heat to boiling. Cook 1 minute or until sauce thickens slightly, stirring. Add broccoli and toss to coat

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