Spicy Turkey Chili
(from jbmcm4’s recipe box)
Source: Tasty Fat Loss & Muscle Building
Serves 2 peopleCategories: not tried
Ingredients
- 6 oz. boneless raw chicken breast, cubed
- 3.5 cups turkey breast (Honeysuckle White), cubed
- 2 14.5 oz. cans (822 g) cajun-style stewed tomatoes
- 16 oz. tomato sauce
- 4 oz. Old El Paso green chilies, chopped
- 1 medium raw onion, approx. 2 1/2” diameter, chopped
- 1 1/2 tbsp. Mccormick/shilling chili seasoning
- salt to taste
Directions
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Combine all ingredients in a large sauce pan. Simmer for 30 – 60
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minutes. Remove from heat and serve hot with shredded cheese.
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Calories (Per Serving): 319
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Protein (g): 43
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Carbohydrates (g): 33
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Fat (g): 3
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Carb – Protein – Fat % Ratio: 40% – 52% – 8%