Categories: not tried

Ingredients

• 1 1/2 c. raw onion
• 3 tsp. extra virgin olive oil
• 1/2 tsp. red or cayenne pepper
• 1 c. canned kidney beans
• 6 oz. beef eye of round, trimmed to 0” fat and chopped
• 1 c. canned beef broth
• 1/2 c. canned tomato puree
• 1 c. Pace picante sauce
• 1 tsp. chili powder
• 1 tsp. ground basil
• 1/2 tsp. curry powder
• 1 tsp. ground oregano
• salt to taste

Directions

1. In sauce pan, cook beans and onion in 2 tsp of oil until onion is

2. tender, then add tomato puree, picante sauce, beef broth and spices.

3. Continue to cook vegetable mixture under medium heat until hot.

4. While the vegetables are cooking, add remaining oil to a non-stick

5. skillet and stir fry beef until cooked. Add beef to vegetables and

6. simmer for 5 minutes. Place equal amounts on 2 plates and serve.

7. Calories (Per Serving): 422

8. Protein (g): 37

9. Carbohydrates (g): 43

10. Fat (g): 13

11. Carb – Protein – Fat % Ratio: 39% – 34% – 27%

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