Categories: not tried

Ingredients

• 2 large egg whites
• 1/2 c. honey
• 6 heaping scoops (200 g) chocolate protein powder
• 1/2 c. nonfat milk
• 1 c. natural peanut butter
• 2 c. old-fashioned rolled oats

Directions

1. Mix the peanut butter and honey in a bowl, microwave on high for

2. 100 secs. Add the rest of the ingredients and mix together. This is

3. tough to mix and it takes time. If you don’t have the tools you may

4. want to cut the oatmeal a bit to make it easier to work. Preheat oven

5. to 320o F. Smooth into 13×9 tray and bake for 20 minutes. Oven

6. times may vary, use the toothpick test. Cut into 20 equal bars and

7. wrap and store in fridge.

8. Calories (Per Serving): 170

9. Protein (g): 12

10. Carbohydrates (g): 15

11. Fat (g): 7

12. Carb – Protein – Fat % Ratio: 36% – 28% – 37%

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