Categories: not tried

Ingredients

• 6 oz. can of water-packed tuna, drained and flaked
• 1 egg white
• 2 tbsp. oatmeal
• 2 tbsp. of diced onion
• 1/4 tsp. garlic powder
• 2 tsp. part-skim mozzarella cheese
• salt and pepper to taste

Directions

1. Blend all the ingredients (except the mozarella) in a bowl. Pre-heat a

2. pan and spray with non-stick cooking spray. Divide the mixture and

3. form into 2 patties. Cook one side until brown (not long) then turn

4. - when the second side is nearly done, sprinkle cheese over it. Place

5. under a broiler for about 1 minute tops to melt the cheese.

6. Calories (Per Serving): 138

7. otein (g): 25.5

8. rbohydrates (g): 4.5

9. Fat (g): 2

10. Carb – Protein – Fat % Ratio: 13% – 74% – 13%

Email to a friend | Print this recipe | Back