Categories: Dinner

Ingredients

• 2 x tablespoons olive oil
• 1 clove garlic
• 1/2 red chilli, finely chopped
• 3 spring onions, flinely sliced
• 1/4 cup roughly chopped basil
• 1 tablespoon dried oregano
• 2 tablespoons capers
• 1/4 cup white wine
• 4 tomatoes, seeded and roughly chopped
• 2 x 2oog snapper fillets

Directions

1. Heat half the oil in a small saucepan over medium heat. Add garlic, chilli and spring onion and cook, stirring until garlic is golden.

2. Reduce heat to medum – low, then add herbs, capers and wine and cook, stiring occasionally for 5 minutes.

3. Remove from heat and stir through chopped tomato.

4. Heat a large non stick frying pan over hi gh heat. Brush fish with remaining oil and sear each side for 2 minutes. Transfer to an ovenproof baking dish and spoon sauce over fish. Bake for 6-8 minutes, or until cooked. Serve with green salad or vegetables.

Email to a friend | Print this recipe | Back