Lemon Raspberry Souffles
(from elchallis’s recipe box)
195 calories, 5g fat, 2g saturated, 33g carbs, 2g fiber, 6g protein
Serves 6 peopleCategories: Dessert
Ingredients
- 4 large eggs, yolks and whites separated, at room temperature
- 8 tablespoon(s) granulated sugar, divided
- 1/4 cup(s) all-purpose flour
- 1 cup(s) milk
- 2 teaspoon(s) zest plus 1⁄3 cup juice from 2 large lemons
- 3 tablespoon(s) confectioners’ sugar, plus extra for dusting
- 1/2 pint(s) fresh raspberries
- 1/4 teaspoon(s) cream of tartar
Directions
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You’ll need 6 ramekins or custard cups (3⁄4-cup to 1-cup capacity). Whisk egg yolks, 4 Tbsp granulated sugar and the flour in a medium saucepan until blended. Heat milk in a 2-cup glass measure in microwave until it comes to a simmer. Whisk hot milk in a thin stream into yolk mixture until smooth. Cook over medium-low heat, whisking slowly and constantly, until mixture starts to bubble and thickens, about 5 minutes. Scrape mixture into a large bowl; whisk in lemon zest and juice, and 3 Tbsp confectioners’ sugar.
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Heat oven to 400°F. Butter and coat ramekins with 2 Tbsp granulated sugar; tap out excess. Place ramekins on a rimmed baking sheet; add 6 to 8 raspberries to bottom of each.
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Beat egg whites and cream of tartar in large bowl with mixer on medium speed until soft peaks form. Gradually beat in remaining 2 Tbsp granulated sugar; continue to beat until stiff, glossy peaks form. Stir 1⁄4 of the egg white mixture into yolk mixture to loosen, then fold in remaining egg whites until just blended. Spoon soufflé mixture into prepared ramekins. Level tops.
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Bake 15 minutes, or until puffed and tops are lightly browned. Immediately dust with confectioners’ sugar and serve hot.