Avocado-Corn Chowder with Grilled Chicken
(from elchallis’s recipe box)
359 calories, 17.9g fat, 2.7g sat, 11.2g mono, 2.6g poly, 24.5g protein, 30g carbs, 9.7g fiber
Serves 4 peopleCategories: Chicken, Entree, Soup
Ingredients
- 2 ripe avocados, divided
- 1.5 cups water
- 1/2 cup fresh orange juice
- 1 teaspoon honey
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
- 12 ounces chicken breast
- 1 teaspoon olive oil
- 1 small garlic clove
- 1.5 cups fresh corn kernels
- 1 cup chopped red bell pepper
- 1/3 cup chopped green onion
- 1/4 cup chopped fresh cilantro
- 4 lime wedges
Directions
-
Peel and coarsely chop 1 avocado; place in blender. Add water, orange juice, honey, 3/4 teaspoon salt, 1/4 teaspoon black pepper, ad red pepper. Blend until smooth. Place in freezer to chill.
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Cook chicken and shred into bite-sized pieces.
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Peel and dice remaining avocado. Stir diced avocado, corn, bell pepper, and onions into chilled puree. Top with chicken and cilantro and serve with lime wedges.