Meatloaf Muffins

(from Julianne’s recipe box)

Serving Size: 2 muffins
Per Serving:
Calories- 200
Fat- 1 gram

Source: Julianne

Prep time: 10 minutes
Cook time: 45 minutes
Serves 6 people

Categories: Ground Chicken, Meatloaf, Soy Sausage

Ingredients

  • 1 lb ground chicken (or ground turkey)
  • 1 (14 oz) pkg Soy Ground Sausage
  • 1/4 c bread crumbs
  • 1/2 cup egg whites (or eggbeaters)
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 tbs Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbs worcestershire sauce
  • 1 tbs BBQ sauce
  • 1 tbs ketchup

Directions

  1. Preheat oven to 375 degrees.

  2. Combine all ingredients, mix well.

  3. Scoop 12 individual portions into greased muffin pan.

  4. Bake for 45 minutes, until inside is cooked through.

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