Categories: Chili, Ground Chicken, Soup

Ingredients

• 2 cans tomato sauce
• 2 cans petite diced tomatoes
• 2 cans beans (light red, dark red, or black beans) *don't drain
• 1 can corn *don't drain
• 1 pound lean ground chicken or turkey
• 1 onion, chopped
• 1 green pepper, chopped
• 2 cloves garlic, minced
• 2 tbs chili powder
• 2 tbs worcestershire sauce
• 1 tsp pepper
• 1 tsp salt
• 1 tsp Italian seasoning
• 1/2 tbs cumin powder
• 1 tsp red pepper flakes (more or less depending on how spicy you want it)
• Optional Toppings:
• fat free cheddar cheese
• fat free sour cream

Directions

1. In very large pot, brown ground chicken with onion, green pepper, and garlic. Drain off fat.

2. Pour remaining ingredients into pot until it boils. Season to personal taste.

3. Simmer about 20-30 minutes or until desired consistency.

4. Serve with cheese and sour cream if desired.

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