Categories: Chicken

Ingredients

• 4 chicken breasts
• 1 1/2 c almond slivers
• 3 egg whites (or 3/4 cup EggBeaters)
• 1/2 cup flour
• 1/4 cup parmesan cheese
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 tbs olive oil

Directions

1. Preheat oven to 375 degrees F.

2. Put the almonds in a food processor or chopper and process until they are coarsely chopped.

3. Fill one bowl with flour, another with egg whites, and the other with almonds, salt, pepper, and parmesan cheese.

4. Dip the chicken in flour, then egg, then almond mixture, and place in frying pan with olive oil for 5 minutes on each side.

5. Place chicken in greased baking dish and bake for 35-45 minutes.

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