Ingredients

• 1 onion chopped
• 2 carrots, slices
• 1tsp garlic
• 6 cups veggie broth
• 1.5 cups potato chunks
• 1.5 cups shredded cabbage
• 1 14oz can tomato
• 8oz tomato sauce
• 1 can chick peas
• 1/4 cup parsley
• 1.5 tsp basil
• 1/2 cup brown rice

Directions

1. onions, carrots, garlic in 1/4 cup veggie stock, cook on high for 3 mins. Add everyting but rice boil then cover and simmer for 45 mins. add rice cook for 15 more.

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