Categories: Salad

Ingredients

• 1/2 cup uncooked spelt or wheatberries
• 1 cup quionoa
• 3/4 cup black beans
• 2 tsp EVO
• 2 large minced garlic
• 1 red onion chopped
• 1 yellow pepper chopped
• 3/4 cup of raisins
• 1/4 cup roasted almonds chopped
• Dressing:
• 1/2 cup fresh lemon juice
• 1 tsp apple cider vinegar (optional)
• 3 TBSP EVO
• 1/2 tsp garlic powder
• 1/2 tsp red pepper flakes (or less if you don't like spice)

Directions

1. Cook grains. Place in a large bowl. In skillet- add 2 TBSP EVO and garlic. Cook a couple of minutes. Add onion and saute for 6-8 minutes. Add chopped pepper/raisins/almonds and cook another 5 minutes. Prepare dressing. Pour dressing in skillet and stir.

2. Pour veggies and dressing into grains. Stir well and serve. Makes 6 cups.

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