Categories: fish

Ingredients

• 2 tbsp brown sugar
• 2 tbsp soy sauce
• 1 tsp finely grated orange zest
• 1 (6-oz) can pineapple juice
• 1/2 tsp salt, divided
• 2 tsp canola oil
• 4 (6-oz) salmon fillets (about 1 inch thick)
• 1/4 tsp black pepper
• grated orange rind (optional)

Directions

1. Combine first four ingredients and 1/4 tsp salt in a small saucepan over high heat and bring to a boil. Reduce heat and simmer until reduced to 1/4 cup (about 15 minutes). Set aside.

2. Preheat oven to 400°F.

3. Heat oil in a large non-stick skillet over medium-high heat. Sprinkle both sides of salmon with remaining 1/4 teaspoon salt and black pepper. Add fish to pan; cook 3 minutes.

4. Turn fish over and place in oven; bake at 400°F for 3 minutes.

5. Remove from oven; brush 1 tbsp sauce over each fillet.

6. Return to oven and cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

7. Sprinkle with orange rind, if desired.

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