Categories: not tried
Ingredients
- 6 med apples, peeled, cored, chopped
- 1/4 c whole wheat flour
- 1/4 c finely chopped walnuts
- 1/3 c maple syrup
- 1/2 t grated orange peel
- 1/2 t cinnamon
- 1/4 c skim milk
- dash of ginger
- 3 T grated cheddar cheese
Directions
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Spray an 8X8 baing dish with veg cookign spray. In the dish, combine apples, flour, walnuts, syrup, orange peel, cinnamon, milk, and ginger.
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Bakie at 450 for 10 min. reduce heat to 350 and bake 20 minm ore. Sprinkle with the cheese on top, bake until cheese melts, about 10 minutes.