Categories: Fish

Ingredients

• 2 Tbsp all-purpose flour
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/8 tsp ground red pepper
• 2 large egg whites, lightly beaten
• 1 1/2 cups coarsely crushed cornflakes
• 1 lb catfish fillets, cut into 1/2-inch-thick strips
• Cooking spray
• 1/3 cup hot sauce (such as Crystal)
• 1 tsp hot pepper sauce (such as Tabasco)
• 1/2 tsp Worcestershire sauce
• 1 Tbsp butter
• 1/2 cup fat-free ranch dressing
• 4 celery stalks, cut into 1/4 x 3-inch sticks
• 4 carrots, cut into 1/4 x 3-inch sticks

Directions

1. Preheat oven to 400°.

2. Combine first 6 ingredients in a shallow dish, stirring with a whisk. Place egg whites in a shallow dish. Place cornflakes in a shallow dish. Working with 1 fish strip at a time, dredge in flour mixture. Dip in egg whites; dredge in cornflakes. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining fish strips, flour mixture, egg whites, and cornflakes.

3. Lightly coat fish strips with cooking spray.

4. Bake at 400° for 10 minutes or until done, turning once.

5. Combine hot sauce, pepper sauce, and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over fish. Serve with ranch dressing, celery, and carrots.

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