Categories: Soup

Ingredients

• 1 can (7 oz) white beans, low-sodium
• 1/3 small onion, finely chopped
• 1/3 cup (8 oz) water
• 1/3 can (15 oz) pumpkin, unsalted
• 1/2 cups (12 oz) 100% apple juice
• 1/4 tsp cinnamon
• 1/16 tsp nutmeg, allspice, or ginger
• 1/8 tsp black pepper
• 1/8 tsp salt

Directions

1. Blend white beans, onion, and water with a potato masher or blender until smooth.

2. In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.

3. Add the blended bean mix to the pot.

4. Cook over low heat for 15-20 minutes, until thoroughly warmed.

5. Serve.

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