Categories: Zone Diet

Ingredients

• 12 stalks asparagus
• Salt
• 4 egg whites
• 1 cup milk
• 1 sprinkle grated cheese
• Salt and pepper
• Paprika
• 1 teaspoon olive oil
• 1/2 apple for dessert

Directions

1. Cut off tough stem ends of asparagus and boil in salted water, then cut into 1 inch lengths.

2. 2) Break eggs into a bowl and mix well with milk, cheese, salt, and pepper.

3. 3) Place the asparagus on a slightly buttered oven proof dish. Cover with the egg mixture.

4. 4) Preheat oven to 320 degrees F. Place dish in a pan of hot water and then bake uncovered for 15 to 20 minutes until slightly browned.

5. 5) Sprinkle with paprika.

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