Categories: Zone Diet

Ingredients

• 3 ounces chicken
• Vegetable broth or water
• 1 tablespoon light mayonnaise
• 2 tablespoons yogurt
• 1/2 cup grapes
• 1/2 cup chopped granny smith apples
• 1 cup sliced red peppers
• 1 cup celery
• Nutmeg, to taste
• Cinnamon, to taste
• Pepper, to taste
• Curry powder, to taste
• Cumin, to taste
• Turmeric, to taste

Directions

1. Cook chicken in vegetable broth or water with a little bit of curry powder, cumin, and turmeric over medium heat until done.

2. Add into a big bowl with grapes, apples, celery, and red peppers. Add mayonnaise, yogurt, nutmeg, pepper, and cinnamon. Combine and eat.

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