Low Carb Mashed Cauliflower

Thumb_mashedcauliflower

(from tamster52’s recipe box)

Amount Per Serving
Calories: 116.2
Total Fat: 7.9 g
Cholesterol: 20.0 mg
Sodium: 317.4 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.5 g
Protein: 6.1 g

Source: Spark Recipes

Prep time: 20 minutes
Cook time: 15 minutes
Serves 6 people

Categories: Low Carb Side Dish

Ingredients

  • 1 head of Cauliflower
  • 1 cup low sodium Chicken Broth
  • 4 oz. Cream Cheese, 1/3 less fat
  • 2 Tbsp. Light Butter
  • 1 tsp garlic powder
  • 1 tsp parsley (optional)
  • 1/2 Cup 2% Shredded Cheese
  • Salt & Pepper to taste.

Directions

  1. Preheat oven at 350.

  2. Break apart head of cauliflowe and steam in pan with 1 cup of chicken broth until cauliflower is soft.

  3. Drain broth and put cauliflower on paper towels to dry off the extra moisture.

  4. Mix with a hand mixer the cauliflower, cream cheese, butter, parsley, garlic powder and salt and pepper.

  5. Pour in a small casserole dish.

  6. Top with shredded cheese.

  7. Bake 15 Min.

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