Low Carb Sausage Egg Casserole
(from tamster52’s recipe box)
These freeze well also, so you can just make ahead, and pop in the microwave to reheat.
Servings Per Recipe: 12
Amount Per Serving
Calories: 233.8
Total Fat: 18.3 g
Cholesterol: 253.1 mg
Sodium: 363.3 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 14.7 g
Source: Spark Recipes
Prep time: 10 minutes
Cook time: 30 minutes
Serves 12 people
Categories: Low Carb Breakfast
Ingredients
- 1 pound Sausage, browned
- 12 large eggs
- 2 Cups shredded Cheddar cheese
- 1/2 t salt
- 1/4 t pepper
- You could add Mushrooms and Onions (but this will change the numbers)
Directions
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Preheat oven to 375*F.
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Mix all ingredients together.
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Spray a 12 cup muffin pan and pour egg mixture into each muffin cup evenly.
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Bake for 30 minutes.
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Cool for 5 minutes and serve.