London Broil

(from RobotTwo’s recipe box)

Serves 6 people

Categories: Sonoma Lunch_Dinner Phase 1

Ingredients

  • 1 1- to 1 1/2-pound beef flank steak
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons vinegar or lemon juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced

Directions

  1. Score meat on both sides by making shallow diagonal cuts at 1-inch intervals in a diamond pattern. Place meat in a self-sealing plastic bag set in a shallow dish.

  2. For marinade, in a small bowl combine oil, vinegar, salt, pepper, and garlic. Pour over meat; close bag. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain meat, discarding marinde.

  3. Preheat boiler. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 15 to 18 minutes for medium doneness (160°F), turning once halfway through grilling. Thinly slice meat diagonally across the grain.

Email to a friend | Print this recipe | Back