Categories: 6-9 Months

Ingredients

• 125 gram flounder or sole fillet, skinned
• 3 peppercorns
• 1 bay leaf
• sprig of parsley
• 2/3 cup milk
• 1 1/2 cups broccoli florets
• 2 tbsp butter
• 1 tbsp flour
• 1/3 cup grated cheddar or Edam

Directions

1. Put the fish in a pan with the peppercorns, herbs and milk.

2. Bring to a boil, then simmer, covered, for about 3 minutes or until the fish flakes easily.

3. Strain the milk and reserve.

4. Discard the flavourings.

5. Flake the fish with a fork, checking carefully for bones.

6. Meanwhile, steam the broccoli for about 5 minutes or until tender.

7. Melt the butter in a saucepan, stir in the flour and cook over a gentle heat for 1 minute.

8. Gradually add the reserved milk, bring to a boil and cook, stirring until thickened.

9. Remove the sauce from the heat and add the cheese, stirring until melted.

10. Puree the fish with the broccoli and cheese sauce.

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