Categories: SANDWICHES

Ingredients

• 1 medium sweet yellow pepper, chopped
• 1 cup finely chopped onion
• 2 garlic cloves, minced
• 1 teaspoon canola oil
• 2 medium tomatoes, chopped
• 1 cup frozen corn, thawed
• 1 can black beans, rinsed and drained (15 ounces)
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 10 flour tortillas (6 inches)
• 1 cup shredded reduced fat cheddar cheese (4 ounces)

Directions

1. In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes.

2. Stir in the tomatoes and corn; cook 2 minutes longer.

3. Add the black beans, pepper and salt.

4. Cook until vegetables are tender; drain.

5. Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray.

6. Spoon bean mixture onto half of each tortilla; sprinkle with cheese.

7. Fold tortilla over filling.

8. Bake at 400 for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

Email to a friend | Print this recipe | Back