Categories: Soup

Ingredients

• 4 ounces Cajun smoked sausage, chopped (such as Conecuh)
• 3 cups fat-free, less-sodium chicken broth
• 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
• 6 cups coarsely chopped kale (about 8 ounces)
• 1 (16-ounce) can navy beans, drained and rinsed

Directions

1. Heat a large saucepan over medium-high heat. Add smoked sausage to pan. cook 2 minutes, stirring occasionally. Add chicken broth and diced tomatoes. bring to a boil over high heat. Stir in the kale. Reduce heat, and simmer 4 minutes or until the kale is tender. Stir in beans, and cook 1 minute or until soup is thoroughly heated.

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