Salmon Croquettes

(from fearama’s recipe box)

Prep time: 10 minutes
Cook time: 15 minutes
Serves 2 people

Categories: Fish

Ingredients

  • 1 can (7 oz.)
  • 1/8 cup plus 1 Tablespoons fat-free or low-fat mayonnaise, divided
  • 1/8 cup dry bread crumbs
  • 1/8 cup chopped green onions
  • 1 egg white
  • 1/2 Tablespoon lemon juice
  • 1/2 teaspoon Cajun, Creole or blackened seasoning mix or seasoned salt
  • 1 teaspoons margarine or butter
  • 1/2 teaspoon Dijon-style mustard
  • Lemon wedges

Directions

  1. In a medium bowl, combine salmon, 1/4 cup mayonnaise, bread crumbs, green onions, egg white, lemon juice and seasoning.

  2. Mix well; shape into four 1/2-inch thick patties.

  3. Melt margarine in a large nonstick skillet over medium heat until hot.

  4. Add salmon croquettes; cook 3 to 4 minutes per side or until golden brown.

  5. Meanwhile, combine remaining 2 tablespoons mayonnaise and mustard.

  6. Serve sauce and lemon wedges with croquettes.

  7. Baked Version: Place patties on spray-coated baking sheet. Bake at 425° for 15 minutes, turning after 8 minutes.

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