Categories: Burgers

Ingredients

• 1 cups plus 2 tablespoons water, divided
• 1/2 cup diced peeled carrots, (2-4 medium)
• 1/4 cup red lentils, rinsed (see Ingredient note)
• 1/3 teaspoon salt, divided
• 1/4 cup raw cashews
• 3 teaspoons extra-virgin olive oil, divided
• 1/2 cup chopped onion, (1 medium)
• 1/2 clove garlic, minced
• 1 teaspoons curry powder
• 1/4 cup Cucumber-Mint Raita, optional (recipe follows)
• 1/2 cup fine dry breadcrumbs
• Freshly ground pepper, to taste
• 2 6-inch whole-wheat pita breads
• Lettuce & sliced cucumber, for garnish

Directions

1. Combine 2 cups water, carrots, lentils and 1/4 teaspoon salt in a saucepan. Bring to a boil. Reduce heat to low. Partially cover and simmer until the lentils are tender and falling apart, 12 to 14 minutes. Drain in a colander, gently pressing out excess liquid. Transfer to a plate; let cool to room temperature, about 20 minutes.

2. Meanwhile, toast cashews in a small dry skillet over medium-low heat, stirring, until golden and fragrant, 2 to 4 minutes. Transfer to a plate to cool.

3. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until softened, 5 to 8 minutes. Add garlic, curry powder and the remaining 2 tablespoons water; cook, stirring, for 1 minute. Remove from heat and let cool.

4. Prepare Cucumber-Mint Raita, if using.

5. Pulse the cashews in a food processor until finely chopped. Add the lentils and the onion mixture; pulse until the mixture is cohesive but still somewhat textured. Transfer to a bowl and stir in breadcrumbs, the remaining 1/2 teaspoon salt and pepper; mix well.

6. With dampened hands, form the mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.

7. Using 2 teaspoons oil per batch, cook 2 to 4 patties at a time in a large nonstick skillet over medium heat until evenly browned and heated through, about 4 minutes per side. Cut small ends off pitas and open the pockets. Serve burgers in pitas, with lettuce, cucumber and the raita, if desired.

Email to a friend | Print this recipe | Back