Black Bean and Salmon Tostadas
(from fearama’s recipe box)
Prep time: 15 minutes
Cook time: 15 minutes
Serves 2 people
Ingredients
- 4 6-inch corn tortillas
- Canola oil cooking spray
- 1/2 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
- 1/2 avocado, diced
- 1 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided
- 1 cups coleslaw mix (see Tip) or shredded cabbage
- 1 tablespoons chopped cilantro
- 1/2 15-ounce can black beans, rinsed
- 2 tablespoons reduced-fat sour cream
- tablespoons prepared salsa
- 1 scallions, chopped
- Lime wedges (optional)
Directions
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Position racks in upper and lower thirds of the oven; preheat to 375°F.
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Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
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Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
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To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.