Mediterranean Wrap
(from fearama’s recipe box)
Prep time: 10 minutes
Cook time: 5 minutes
Serves 2 people
Categories: Sandwiches, Vegetarian
Ingredients
- 1 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices
- 1 teaspoons olive oil
- 1/16 teaspoon salt
- Pinch freshly ground pepper
- 1/2 cup hummus
- 2 pieces whole-grain wrap bread
- 1/8 cup pine nuts
- 1 large tomatoes, sliced
- 1 cups baby spinach leaves
- 1/4 cup sliced red onion
- 1/8 cup fresh mint leaves
Directions
-
Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
-
Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.