Categories: Chili or Soup

Ingredients

• Olive oil cooking spray
• 
1 c. diced onion
• 
1 clove garlic, minced
• 
4 c. low-sodium V8
• 
1 potato, washed and diced
• 
1 c. dry lentils
• 
1 c. carrots, diced
• 
2 tsp. chili powder
• 
6 tbsp. nonfat sour cream

Directions

1. Generously spray a large pot or Dutch Oven with olive oil spray or use a teaspoon of olive oil. Heat over medium-high heat. Saute the onion and garlic until lightly golden, about 2 or 3 minutes. Add the rest of the ingredients and bring to a boil. Cover and simmer on low until the lentils and vegetables are tender, around 20-25 minutes. Serve chili in bowls and garnish the top of each one with a tbsp. of sour cream. We recommend serving this chili with your favorite steamed vegetables.

Email to a friend | Print this recipe | Back